Coordination and Balance

Material: Tennis Ball, Tape

This workout consists of 8 different exercises that are put into 4 super sets. This means that 2 exercises can be seen as one “block” and can be performed back to back. We recommend doing 1-3 rounds of the workout.

For example: After finishing A1 you can go straight into A2. After that you can either move on to B1 and B2 or repeat A1 and A2 once or twice and then move on to B. 

Note: This workout requires a good focus. Choose quality over quantity. 

A1) SL Tennis Ball Wall Toss → 30 sec per leg (Video)

A2) SL Tennis Ball “Juggling” → 30 sec per leg (Video)

B1) 360° Spin with Ball Bounce → 10 reps (5 each direction) (Video)

B2) Pass Ball through Legs → 10 reps 

C1) Rhythm Jumps → 15 sec per leg (Video)

C2) Open-Close Hops → 15 sec (Video)

D1) Lateral SL Hops over Tape → 15 sec per leg (Video)

D2) Front to Back Hops over Tape → 15 sec per leg