Stickhandling and Mobility
Material: Stick, Gloves, Ball and/or Puck, Mat
This workout consists of 10 different exercises that are put into 5 super sets. This means that 2 exercises are seen as one “block” and will be performed back to back. The first exercise always focuses on Stickhandling, while the second exercise focuses on Mobility.
Each exercise will be performed for 30 seconds and each super set will be performed two times before moving on to the next.
For example: After finishing A1 you will go straight into A2, then you will have 30 seconds of rest. After that you will repeat A1 and A2 before moving on to B.
A1) Dribbling Quick Hands
A2) Climb over Stick
B1) Toe Drags
B2) Duck Walk with Stick over Head
C1) Dribbling Backhand Side
C2) Half Kneeling Lunge (front&lateral)
D1) Dribbling Side to Side
D2) Climber laying on Stomach
E1) Lift Ball/Puck up and down (controlled)
E2) Spenn Buen